The ketogenic diet is a low-carb, high-fat lifestyle that trains your body to burn fat for energy instead of carbs. It’s effective for weight loss, diabetes control, and boosting energy.
In Zimbabwe, many are adapting keto using affordable local ingredients like eggs, avocados, meats, leafy greens, and coconut oil. You’ll reduce or cut out sadza, bread, and sugar—but gain energy, mental clarity, and control over your body.
Explore our recipe page to begin meal planning.