Think keto is boring or hard to cook? Think again. These 10 tasty, local keto meals are easy to prepare and won’t break the bank.
- Sadza Cauliflower with Beef Stew: Grate cauliflower, steam, and mix with butter. Serve with oily beef stew and leafy greens.
- Kapenta Avocado Bowl: Fried kapenta (no flour) served with avocado mash and tomatoes.
- Chicken Gizzards + Cabbage Stir Fry: Gizzards fried in butter with garlic and cabbage.
- Boiled Eggs + Peanut Butter Dip: Great snack! Ensure peanut butter is sugar-free.
- Creamy Spinach with Cheese: Saute spinach, add cheese and cream if available.
- Beef Liver + Lemon Kale: Iron-rich meal paired with lemon-seasoned tsunga.
- Omelette Avocado Wrap: Use omelette as your “wrap” with bacon, cheese and avo inside.
- Cauliflower Rice + Chicken Curry: Blend or grate cauliflower, fry in oil, serve with curry.
- Coconut Cabbage Bowl: Cabbage sautéed in coconut oil, with paprika and boiled eggs.
- Keto Pizza with Eggplant Base: Slice eggplant, bake, top with cheese, meat, and herbs.
These meals are made from things you can buy at the market today. Try 2–3 per week and build up a rotation.
Want more meal ideas? Visit our Recipe Page or reach out via WhatsApp for coaching or meal plans.