Many Zimbabweans assume keto is expensive—but that’s not true. With a little planning, you can follow the keto lifestyle on any budget. In fact, local produce markets and butcheries offer the exact ingredients you need at a fraction of supermarket costs.
Start with a Budget
Before shopping, know what you can afford weekly. A budget of USD $15–$30 is enough to start keto, focusing on affordable proteins, fats, and vegetables.
Go-To Markets
- Mbare Musika (Harare): Avocados, tsunga, cabbage, eggs, cucumbers
- OK Supermarkets: Cheese, full-cream milk, peanut butter (read the label)
- Pick n Pay / Food Lover’s Market: Bulk frozen meats, butter, leafy greens
- Pharmacies: Coconut oil, apple cider vinegar, sometimes chia seeds
Smart Substitutes
- Cauliflower for sadza: Steam, mash or grate it. Add butter and salt.
- Cabbage wraps: Use in place of bread or sadza when eating stew.
- Green beans fries: Bake with cheese and spices for a crunchy snack.
Protein Hacks
- Buy offals (gizzards, chicken necks, liver) for cheap, filling meals.
- Split meat with family or buy in bulk at butcheries (Highfield, Greendale, CBD).
- Boil eggs in advance for grab-and-go protein snacks.
Healthy Fats on a Budget
- Avocados: In season, they cost under $1 for 3-4 medium ones.
- Peanut butter: Must have no added sugar (check label).
- Coconut oil: A little goes a long way—buy small and ration.
Meal Plan Example (1 week)
- Breakfast: Eggs + fried rape or kale
- Lunch: Chicken necks + cabbage + avocado
- Dinner: Boiled offals with cucumber salad + lemon water
Final Tips
- Shop in bulk and share with family or keto friends.
- Grow your own greens to cut costs long-term.
- Use the Keto Shopping Guide for more ideas.
Start small, stay consistent, and keep learning. Keto in Zimbabwe is possible—and affordable.